Peak of Nutrient Density

By fresh milling our regeneratively-grown grains at home, you reap the benefits of nutrients that typically vanish with industrial processing.

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Kansas Sown Nutrient-dense Grains Regeneratively Grown Kansas Sown Nutrient-dense Grains Regeneratively Grown Kansas Sown Nutrient-dense Grains Regeneratively Grown Kansas Sown Nutrient-dense Grains Regeneratively Grown Kansas Sown Nutrient-dense Grains Regeneratively Grown Kansas Sown Nutrient-dense Grains Regeneratively Grown
From Our Soil to Your Mill

Current In-stock Catalog

Stegman Family Farms grains are popular for our off-the-charts nutrition, digestibility, buttery taste and firm texture.
Test Hard Red Wheat Berries Test Hard Red Wheat Berries

Test Hard Red Wheat Berries

$10.50
$10.50
$2.10 lb
Known for its robust, nutty flavor and deep golden hue, these berries are specifically grown to provide the structure...
Test Sorghum Test Sorghum

Test Sorghum

$10.50
$10.50
$2.10 lb
Deeply rooted in the Kansas landscape, this "camel of crops" thrives on minimal water and creates its own natural de...
Our Grains Aren't Like Other Grains

We tested our grains against national averages.

Because we prioritize soil biology over high-yield chemistry, our data shows clear, above-&-beyond nutrient density. This impacts health, digestion and fiber quality for you and your family.
REGENERATIVE > > >

Mineral Density

+35% higher magnesium and iron compared to industrial counterparts.

Bioavailability

Our mill-ready berries retain the bran & germ where 80% of the nutrition lives.

Zero Residue

0.0% detected glyphosate, pesticides or synthetic desiccants.
See Our Nutrient Density

We treat soil as a living organism

Most commercial farms treat soil like dirt. Not us. With extra care, we've essentially built a soil sponge that sequesters carbon and creates some of the most nutrient-dense grains in the Midwest.

LEARN ABOUT OUR SOIL
Typical

Unhealthy soil

Stegman Family Farms

Healthy Soil

Grown by Us.

Baked by You.

Why Milling Matters

We sell the whole berry because that’s where the nutrition is. Once milled, nutrients begin to oxidize immediately. By milling on demand at home, you ensure your bread, pastries and bowls are packed with the full spectrum of vitamins and flavors the soil intended.

Get Our Recipes

Whole Grain Berries

Fresh Milled Flour

FAQs

Yes. Lab testing shows our regenerative grains contain significantly higher mineral content than industrial averages. Because we sell the whole berry, you also get 100% of the grain's natural nutrients, which are often stripped away or oxidized in commercial flour production.

Better You. Better Soil. Better Grain. Better Bread. Better You. Better Soil. Better Grain. Better Bread. Better You. Better Soil. Better Grain. Better Bread. Better You. Better Soil. Better Grain. Better Bread. Better You. Better Soil. Better Grain. Better Bread. Better You. Better Soil. Better Grain. Better Bread.